Hatha Yoga

Service Description

This evening class is designed to focus on slower, controlled movements and stretching. We will focus on proper body alignment and creating some body awareness. In this class you will learn to breathe with intention, trust your body, and move with your breath. Come and join me on a mat. Release tension, build core strength, improve your sleep and posture. Some yoga experience required. Location: Enchanted Cedar Yoga & Holistic Healing 1007 Calimesa Blvd STE J, Calimesa, CA 92320